Tsatsiki (Greek sauce)
From CRSWiki
By Christian Klinger
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Ingredients & Amounts
- 200 grams peeled cucumber (1/2 cucumber)
- 200 grams fat free yogurt
- 3 grams garlic (1 or 2 cloves)
- 1 or 2 teaspoons vinegar
- 5 grams olive oil (2 teaspoons)
- dill or chive
- white pepper
- salt
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Instructions & Comments
1. crush the cucumber in a blender
2. mix it with a little salt , put it in a sieve and let the liquid seep out for approx. 10 min
3. crush the garlic and mix it with the other ingredients
Makes a great dip for all kinds of food
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Nutrition Facts
| Per Recipe | |
|---|---|
| Calories (kcal) | 185.0 |
| Carbohydrates | 21.7 g |
| Protein | 12.8 g |
| Fat | 5.7 g |
| Saturated Fat | 1.0 |
| Monounsaturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.6 g |
| Vitamin A | 162.7 IU |
| Vitamin B12 | 1.23 mcg |
| Vitamin B1 | 0.144 mg |
| Vitamin B2 | 0.49 mg |
| Pantothenic Acid | 1.87 mg |
| Vitamin C | 8.3 mg |
| Vitamin E | 0.8 mg |
| Calcium | 432.1 mg |
| Magnesium | 64.2 mg |
| Zinc | 2.3 mg |
| Selenium | 7.6 mcg |
| Phosphorus | 360.3 mg |
| Fiber | 1.5 g |
