Sweet potato pudding
From CRSWiki
(Redirected from Sweetpotato Pudding)
Originally developed by Robert Cavanaugh. This recipe can be sliced like pie or spooned out like pudding.
[edit]
Ingredients
Makes 8 servings.
- 2½ cups sweet potato
- 1 cup nonfat milk
- 1 cup nonfat dry milk
- 1 cup Egg Beaters
- 1 cup Splenda sweetener
- 1 tsp cinnamon, ground
- ½ tsp ginger, ground
- ½ tsp nutmeg, ground
[edit]
Instructions
- Peel, cut into 1" sections, boil sweet potatoes.
- Combine remaining ingredients in a bowl and mix.
- Drain potatoes when soft and mash.
- Combine all ingredients, mix thoroughly.
- Pour into 9" deep pie dish.
- Bake at 400°F for 45 minutes or until a knife inserted pulls out clean.
- Slice into 8 sections.
[edit]
Nutrition facts
| Per serving | |
|---|---|
| Calories (kcal) | 177 |
| Carbohydrates | 31.4 g |
| Protein | 9.5 g |
| Fat | 1.5 g |
| Cholesterol | 2.5 mg |
| Vitamin A | 368 % |
| Vitamin B12 | 23 % |
| Vitamin B6 | 15 % |
| Vitamin B1 | 11 % |
| Vitamin B2 | 33 % |
| Niacin | 5 % |
| Pantothenic Acid | 35 % |
| Vitamin C | 31 % |
| Vitamin E | 5 % |
| Folate | 11 % |
| Calcium | 15 % |
| Iron | 14 % |
| Magnesium | 6 % |
| Potassium | 25 % |
| Manganese | 14 % |
| Zinc | 8 % |
| Selenium | 16 % |
| Sodium | 26 % |
| Phosphorus | 23 % |
| Fiber | 2 g |
