Pumpkin Pudding
From CRSWiki
Pumpkin Pudding is so easy to make. Essentially, it is a fat free, sugarfree pumkin pie without a crust, similar to my Sweet Potato Pudding. Here are the ingredients:
by Bob Cavanaugh
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Ingredients & Amounts
1. Pumpkin, 15 ounce canned, unsalted
2. Milk, 12 ounce can, evaporated, fat free, Vit A & D added
3. 1 teaspoon cinnamon, ground
4. 1/3rd teaspoon cloves, ground
5. 1/2 teaspoon ginger, ground
6. Egg white, from 2 eggs
7. 1/2 cup Splenda granules (I cut this from 3/4 cup as I don't like it too sweet)
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Instructions & Comments
1. Mix all ingredients and pour into glass pie bakeware
2. Bake at 350 degrees F for about 45 minutes
3. Allow to cool so pudding firms
4. Can be sliced like pie or scooped out like pudding
5. Makes 8 servings
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Nutrition Facts
| Servings Per Recipe 1 Amount Per Serving | |
|---|---|
| Calories (kcal) | 62 |
| Carbohydrates | 10.46 g |
| Protein | 5.1 g |
| Fat | .27 g |
| Fiber | 1.7 g |
| Cholesterol | 1.72 mg |
| Calcium | 13 % |
| Copper | 3 % |
| Iron | 10 % |
| Magnesium | 6 % |
| Manganese | 6 % |
| Phosphorus | 14 % |
| Potassium | 14 % |
| Selenium | 4 % |
| Sodium | 7 mg |
| Zinc | 4 % |
| Vitamin A | 233 % |
| Vitamin B-6 | 3 % |
| Vitamin B-12 | 5 % |
| Vitamin C | 5 % |
| Vitamin E | 6 % |
| Thiamin (B-1) | 3 % |
| Folate | 5 % |
| Riboflavin (B-2) | 17 % |
| Niacin | 2 % |
| Pantothenic Acid | 11 % |
