Oat and flax porridge
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Contents |
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Oat and flax porridge
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Ingredients for two portions
40g rolled oats 20g Prewett's oatbran and oatgerm 20g flax seeds, milled fine in a food mill
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Method
Place all ingredients in a large microwave safe dish - it will bubble up a lot as it cooks. Add 12 fl oz water, mix and microwave on high for 5 minutes, giving it a stir every minute or so. If you want a thinner porridge you could add a little more water at this stage. Let it rest one minute before serving. This has a lovely rich nutty taste!
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Variations
This is the basic recipe but you can sweeten or not as you wish, add chopped fresh or dried fruit or nuts. It is nice served hot with a little skim or soya milk on top. If you don't want to cook it the dry mix can be soaked overnight in the fridge.
Linda
