Mediterranean Prawns
From CRSWiki
Mediterranean Prawns
By Linda
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Ingredients and amounts
- 1 medium onion, peeled and chopped
- 1 clove garlic, peeled and chopped
- 1 large aubergine (eggplant), cut in small cubes. You could peel this if you like, but I didn’t.
- 1 can chopped tomatoes in natural juice
- 1 green pepper, chopped
- 2 courgettes (zucchini) sliced
- 1 pack (about 250 gm) prawns
- 1 tbs (about 30g) black olives, chopped
- Herbs and seasoning to taste.
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Instructions and comments
Put the first four ingredients into a large pan, bring to a simmer and cook until the eggplant is soft, about 15-20 minutes. Add the green pepper, zucchini, herbs and seasoning, and cook about 5 or 6 minutes until the vegetables are just done. Add prawns and olives and cook until heated through.
557 calories serves 2 people.
