George Bush Salad
From CRSWiki
By Robert Cavanaugh
[edit]
Ingredients & Amounts
- 1 to 2 cups (50 grams) Spinach, raw
- 1/2 (82 grams) Pepper, green, large
- 1/2 (93 grams) Pepper, yellow, large
- 2 (124 grams) Tomato, plum
- 1 (55 grams) Onion, 2-1/2"
- 1 (50 grams) Carrot, 5-1/2"
- 2 (16 grams) Oysters, eastern, canned
[edit]
Instructions & Comments
1. Slice vegetables to personal preference
2. Toss and place in serving dish
3. Mince oysters and sprinkle on top of salad
[edit]
Nutrition Facts
| Per Recipe | |
|---|---|
| Calories (kcal) | 138 |
| Carbohydrates | 29 g |
| Protein | 6.5 g |
| Fat | 1.5 g |
| Cholesterol | 8.8 mg |
| Vitamin A | 463 % |
| Vitamin B6 | 35 % |
| Vitamin B12 | 128 % |
| Vitamin B1 | 24 % |
| Vitamin B2 | 21 % |
| Niacin | 20 % |
| Pantothenic Acid | 15 % |
| Vitamin C | 624 % |
| Vitamin E | 33 % |
| Folate | 89 % |
| Calcium | 9 % |
| Iron | 42 % |
| Magnesium | 22 % |
| Potassium | 59 % |
| Manganese | 33 % |
| Phosphorus | 19 % |
| Selenium | 12 % |
| Sodium | 92 mg |
| Zinc | 103 % |
| Fiber | 7.5 g |
