Gandhi's Brazil CR Doghnuts

From CRSWiki

By Gandhi

Ingredients & Amounts

7 Serving (2 Donuts)

• 1 cup (70 g) Cereals, oats, instant, fortified, dry

• 1 cup (70 g) Wheat germ, crude

• 1 cup (70 g) Oil, soybean, salad or cooking

• 1 cup (70 g) Egg, whole, raw fresh

• 1 cup (70 g) Wheat flour, all pourpouse

• 1 cup (70 g) Peanuts, all types, dry roasted, crunched

• 2 tsp Stevia

Instructions & Comments

1. Roast peanuts if unroasted.

2. Crush peanuts with a mortar and pestle(grinder).

3. Mix all ingredients in a blender until they become a mass.

4. Make small balls with the mass, moisten and put these balls into an oven.

5. Cook for 20 minutes.

6. Let cool or burn your mouth.

Nutrition Facts

Per Serving
Calories (kcal)	276
Protein	8.6 g
Vitamin A	12 %
Vitamin B12	5 %
Vitamin B6	22 %
Vitamin B1	29 %
Vitamin B2	13 %
Niacin	22 %
Pantothenic Acid	13 %
Vitamin C	0 %
Vitamin E	28 %
Folate	51 %
Calcium	6 %
Iron	34 %
Magnesium	17 %
Potassium	11 %
Manganese	66 %
Zinc	14 %
Selenium	26 %
Sodium	28 %
Phosphorus	16 %