Death By Banana
From CRSWiki
Originally developed by Robert Cavanaugh.
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Ingredients
Makes one serving.
- 1 small 6"-7" banana, raw
- ½ Tbsp chocolate syrup, without added nutrients
- 1 tsp sunflower seeds, dry roasted, no salt
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Instructions
- Arrange peeled banana on plate.
- Drizzle syrup over banana.
- Top with sunflower seeds.
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Nutrition facts
| Per serving | |
|---|---|
| Calories (kcal) | 134.01 |
| Carbohydrates | 30.991 g |
| Protein | 1.803 g |
| Fat | 1.998 g |
| Cholesterol | 0 mg |
| Vitamin A | 2 % |
| Vitamin B12 | 0 % |
| Vitamin B6 | 30 % |
| Vitamin B1 | 4 % |
| Vitamin B2 | 9 % |
| Niacin | 5 % |
| Pantothenic Acid | 9 % |
| Vitamin C | 15 % |
| Vitamin E | 17 % |
| Folate | 13 % |
| Calcium | 1 % |
| Iron | 7 % |
| Magnesium | 10 % |
| Potassium | 22 % |
| Manganese | 9 % |
| Zinc | 3 % |
| Selenium | 5 % |
| Sodium | 11.924 mg |
| Phosphorus | 8 % |
| Fiber | 2.942 g |
