Chicken Salad & Greens
From CRSWiki
by Robert Cavanaugh
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Ingredients & Amounts
4 Servings
- 4 breast halves Chicken, breast, no skin or bone
- 1 cup Grapes, seedless
- 1 cup Celery, chopped
- 2 oz Walnut halves
- 1/4 tsp Nutmeg
- 2 Tblspn Lime juice
- 3 Tblspn Mayonaise, fat free (Smart Beat)
- 1 Tblspn Mayonaise, regular
- 1/4 cup Yogurt, fat free
- 3.3 cup (100g) Spinach, raw, torn
- 1 cup (56 g) Mustard greens, raw, torn
- 3 large (100 g) Strawberries, raw
- 2 Tblspn Raspberry Vinaigrette, Salad dressing (see details)
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Instructions & Comments
1. Boil chicken, cut into cubes.
2. In bowl, mix mayo, yogurt, lime juice and nutmeg.
3. Add chicken, nuts and grapes, mix well, chill.
4.Tear fresh spinach and mustard greens, arrange on dinner plate.
5. Drizzle 2 tablespoons Raspberry Vinaigrette over greens.
6. Top greens with 1 cup chicken salad.
7. Garnish with fresh strawberries.
Note: Purchase 16 oz bottle Kraft Raspberry Vinaigrette reduced fat dressing. Without shaking, pour off soy/canola oil floating on top (about 2 oz) Replace with Olive Oil. MIx well.
Thought about calling it "Chicken in the Compost Pile"
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Nutrition Facts
| Per Serving | |
|---|---|
| Calories (kcal) | 505 |
| Carbohydrates | 54.47 g |
| Protein | 51.88 g |
| Fat | 19.01 g |
| Cholesterol | 116.5 mg |
| Vitamin A | 195 % |
| Vitamin B6 | 50 % |
| Vitamin B12 | 19 % |
| Vitamin B1 | 27 % |
| Vitamin B2 | 46 % |
| Niacin | 90 % |
| Pantothenic Acid | 33 % |
| Vitamin C | 222 % |
| Vitamin E | 49 % |
| Folate | 171 % |
| Calcium | 21 % |
| Iron | 59 % |
| Magnesium | 42 % |
| Potassium | 74 % |
| Manganese | 65 % |
| Phosphorus | 53 % |
| Selenium | 6 % |
| Sodium | 626 mg |
| Zinc | 19 % |
| Fiber | 8.47 g |
