Bob's Tomato Pesto Salad Dressing
From CRSWiki
By Robert Cavanaugh
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Ingredients & Amounts
- 1 can (14.5 oz) Diced Tomatoes w/ basil, garlic & oregano (DelMonte brand)
- 2 Tblspn Pesto, home made
- lemon juice (1/3 Cup) Juice from two lemons
- 1 Tblspn Italian Seasoning
- 1 Tblspn Garlic, minced
- 1 Tblspn Brewer's Yeast, GNC brand
- 1 Tblspn Flax seed Oil
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Instructions & Comments
Place all ingredients in blender or food processor and blend until smooth
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Nutrition Facts
| Per Recipe | |
|---|---|
| Calories (kcal) | 144 |
| Carbohydrates | 21.7 g |
| Protein | 5.71 g |
| Fat | 6.52 g |
| Saturated Fat | 0.96 g |
| Monounsaturated Fat | 2.37 |
| Polyunsaturated Fat | 2.92 g |
| Cholesterol | 0.98 mg |
| Vitamin A | 31 % |
| Vitamin B12 | 1 % |
| Vitamin B1 | 23 % |
| Vitamin B2 | 22 % |
| Pantothenic Acid | 11 % |
| Vitamin B6 | 20 % |
| Niacin | 19 % |
| Vitamin C | 55 % |
| Vitamin E | 14 % |
| Folate | 25 % |
| Calcium | 10 % |
| Magnesium | 12 % |
| Manganese | 17 % |
| Iron | 37 % |
| Zinc | 7 % |
| Selenium | 3 % |
| Phosphorus | 10 % |
| Potassium | 27 % |
| Sodium | 775 mg |
| Fiber | 4.78 g |
