Apple crumble
From CRSWiki
Originally developed by Robert Cavanaugh. Tastes best when served warm.
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Ingredients
Makes 6 servings.
- 6 apples, medium
- ½ cup applesauce, unsweetened
- ¾ cup oats, rolled or oatmeal
- 1 oz dry measure wheat germ
- 1 tsp cinnamon, ground
- 3 Tbsp Splenda
- 1 Tbsp oil, vegetable (your choice)
- 1 Tbsp molasses, blackstrap
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Instructions
- Preheat oven to 350°F.
- Core and thinly slice apples, leaving skin on.
- Mix applesauce and apple slices until evenly coated.
- Place apple mixture in a 12"-by-8" baking dish.
- Mix dry ingredients in bowl until Splenda is evenly distributed.
- Drizzle in oil and molasses and mix until evenly absorbed.
- Sprinkle mixture over apples.
- Bake 30 minutes in 350°F oven.
- Cut into 8 sections, and serve warm.
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Nutrition facts
| Per serving | |
|---|---|
| Calories (kcal) | 145 |
| Carbohydrates | 28.3 g |
| Protein | 3.1 g |
| Fat | 3.2 g |
| Cholesterol | 0 mg |
| Vitamin A | 1 % |
| Vitamin B12 | 0 % |
| Vitamin B6 | 7 % |
| Vitamin B1 | 14 % |
| Vitamin B2 | 6 % |
| Niacin | 3 % |
| Pantothenic Acid | 6 % |
| Vitamin C | 16 % |
| Vitamin E | 21 % |
| Folate | 12 % |
| Calcium | 3 % |
| Iron | 16 % |
| Magnesium | 10 % |
| Potassium | 14 % |
| Manganese | 51 % |
| Zinc | 8 % |
| Selenium | 10 % |
| Sodium | 0 % |
| Phosphorus | 14 % |
| Fiber | 4.7 g |
