1164 calorie day foodlist
From CRSWiki
by: Bob Cavanaugh
Ingredients & Amounts
1. Mega Oatmeal (See Breakfast section)
2. Soup, Progresso, Healthy Classics, Split Pea, canned, ready to serve
3. Rice, brown, long grain cooked 1/2cup
4. 4 oysters, canned eastern
5. 1/4 cup frozen Green Peas, steamed
6. Strawberries, 8 large
7. Grapes, 12, European type, seedless
8. Banana, 7 inch
9. Orange, large naval
Instructions & Comments
I normally eat 1800 calories a day but this was a short day because I probably over ate the day before :)
1. Breakfast is my usual.
2. I don't eat lunch
3. Dinner was a bowl of soup with a side of rice and peas mixed
4. I ate the oysters as an appetizer
5. Strawberries, grapes and banana were cut up and served as a large fruit salad
6. I ate the orange later while watching TV
7. I came up short on Niacin (52% RDA),
Minerals...I was short on calcium and iron (77% and 76% RDA) A cup of skim milk would have satisfied the calcium and added 85 calories
Nutrition Facts
| Servings Per Recipe 1 Amount Per Serving | |
|---|---|
| Calories (kcal) | 1164 |
| Carbohydrates | 214 g |
| Protein | 59 g |
| Fat | 19 g |
| Fiber | 33 g |
| Cholesterol | 38 mg |
| Calcium | 77 % |
| Copper | 146 % |
| Iron | 76 % |
| Magnesium | 130 % |
| Manganese | 171 % |
| Phosphorus | 124 % |
| Potassium | 174 % |
| Selenium | 119 % |
| Sodium | 1208 mg |
| Zinc | 307 % |
| Vitamin A | 143 % |
| Vitamin B-6 | 117 % |
| Vitamin B-12 | 415 % |
| Vitamin C | 378 % |
| Vitamin E | 139 % |
| Thiamin (B-1) | 141 % |
| Folate | 175 % |
| Riboflavin (B-2) | 116 % |
| Niacin | 52 % |
| Pantothenic Acid | 125 % |
